Tai Chi

Tai Chi exercise involves slow, continuous movements that improve balance, flexibility, and strength. It has also been proven to improve back pain and arthritis.  Studies show that people who perform Tai Chi will have less pain, less stiffness, and fewer difficulties carrying out their daily activities.  Tai Chi is a safe and effective exercise for all people.

Tai Chi is offered on Tuesdays and Thursdays, 8:30 to 9:15 a.m. at the Delta AHEC, in Helena.

Marvell classes are held at the Marvell United Methodist Church, Hwy 49 on  Wednesday and Friday mornings at 9:00 a.m.

All participants must have written approval from their personal physician.
 

For further information, please contact: Ashley Harden  or Jessica Hindsley in Helena, Terri Williams in West Memphis, or Debbie Hayes in Marvell.

Delta Area Health Education Center 1393 Highway 242 South Helena-West Helena, Arkansas 72342 (870) 572-2727 (870) 572-6642 fax Thank you for visiting the Delta AHEC If you are experiencing technical problems with any of the Regional Program sites, or see an error, please contact our support center at 1-800-547-8680, or . Please record any error messages with the name of the page, date you saw the error, and a description of the error. Notice of Privacy Practices